Online therapy with Tristan Duggan
I’m Tristan. I work with adults and teenagers aged 15 and over. Some people come with a particular problem they want help with. Others feel stuck, overwhelmed or tired of finding themselves in the same situations. We can start wherever you’re at.
15 years in practice · Master’s in Clinical Psychology
Meet Tristan
Therapy starts with being able to speak honestly and feel understood. I’ll take time to get to know you, listening and asking questions, and I’ll also share what I’m noticing. I’m direct, and if I’ve misunderstood something, I’d like you to tell me. There’s room for humour too, as we get to know each other.
Sometimes we’ll focus on something difficult happening now. Other times, we’ll look at a pattern that keeps repeating - where it came from, what keeps it going and what you might do differently. We’ll consider what you’ve already tried and what has or hasn’t helped.
I draw on cognitive behavioural therapy, schema therapy and mindfulness-based approaches. That might mean trying practical ways to handle a difficult situation, exploring longstanding patterns in more depth, or learning to notice thoughts and feelings without immediately reacting to them. We’ll talk about what seems useful for you and why.
Over the past 15 years, I’ve worked in not-for-profit services, founded and run a group private practice, and supervised other psychologists.
Outside work, I’m a dad to two young kids. When I get the chance, I’m out kayaking or climbing. I also love travelling and experiencing different cultures.
Who I work with
Adults
Anxiety, low mood, stress or difficulties that keep recurring. You might be spending a lot of time overthinking, finding it hard to switch off, or feeling that everyday demands are taking more out of you than they used to. You don’t need to wait until things reach a crisis to seek support.
Teenagers aged 15+ and young adults
School, relationships and expectations about the future can leave you feeling overwhelmed or unsure of yourself. Sometimes it’s difficult to explain what’s wrong, especially when other people have their own ideas about what you should do. I take time to hear your perspective. We can also discuss whether involving family would be helpful.
Men
I often work with men who have noticed that the way they’re handling things is no longer working for them. That might involve pressure at work, difficulties in relationships, the demands of fatherhood or reactions they later regret. You may know something needs to change without knowing how to start talking about it.
Autistic people and people with ADHD
You might be looking for support with the effort of managing daily demands, navigating relationships or feeling misunderstood. We can adapt how we communicate and the pace of sessions to your needs and preferences. You’re welcome to tell me what makes conversations easier or more difficult for you.
Fees and rebates
15-minute introductory call
Free
Standard appointment — 50 minutes
$275
Medicare rebate — eligible appointments
$149.05
Out of pocket after this rebate
$125.95
NDIS session
$252.99
You can book privately without a referral. To claim a Medicare rebate, you’ll need an eligible referral and Mental Health Treatment Plan.
I work with self-managed and plan-managed NDIS participants. Private health rebates may also be available instead of Medicare; check your fund’s cover for telehealth psychology.
If cost would make it difficult to attend, please get in touch before booking to discuss whether a reduced fee is possible.
Starting therapy
Choose how to start
Book an appointment, or arrange a free 15-minute call if you’d like to meet me first.
I’ll get in touch
I’ll contact you by phone or email to introduce myself and get an initial sense of what you’re seeking help with.
Meet online
Appointments are 50 minutes by video. You’ll need a device, a reliable internet connection and a private space.
Questions before booking
Make an appointment or meet me first
Choose an appointment time, or book a free 15-minute call if you’d like to talk before deciding.